The Luminary Coach Podcast
Where deep thoughts become clear paths.
Are you an overthinker, deep feeler, or soul-driven creator navigating self-doubt, perfectionism, or emotional burnout?
Welcome to The Luminary Journal Podcast - a space to quiet the noise, challenge limiting beliefs, and reconnect with your inner clarity.
Hosted by Sukhvinder Singh, a certified cognitive and intuitive coach, each episode blends mindset insights, reflective journaling prompts, and grounded coaching tools inspired by CBT and spiritual wisdom.
Whether you’re starting a business, building a creative life, or simply seeking more peace and purpose - this podcast helps you reframe fear, reclaim your voice, and take aligned action.
You don’t have to be fearless to move forward. You just have to begin.
Link to my website: https://paperbell.me/luminarycoach
The Luminary Coach Podcast
Episode 3: When the World Feels Heavy: Boundaries, Burnout, and Choosing to Be Light
In this raw and reflective episode, I share a personal week of emotional weight, navigating subtle wounds from family, disappointment in the workplace, and the deep realization that frustration, if unprocessed, becomes contagious.
We’ll explore how to protect your mind when it feels like the world is testing your boundaries, your self-worth, and your energy. You’ll hear real moments of vulnerability, and what it truly means to choose your light, even when no one claps.
Topics Covered:
- Family tension & the emotional weight of being misunderstood
- Emotional burnout and displaced frustration
- Spiritual boundaries and reclaiming your energy
- Letting go of guilt and walking your own path
- A journaling prompt to reconnect with your light
If you’re feeling the collective heaviness right now, this episode is your reminder: the world doesn’t need more noise, it needs your light.
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